Labarai

Purple yam, wanda kuma aka sani da "Purple ginseng", yana da nama ja ja da ɗanɗano mai kyau.Yana da wadata a cikin sinadarai, ciki har da sitaci, polysaccharide, furotin, saponins, amylase, choline, amino acid, bitamin, calcium, iron, zinc da fiye da nau'ikan sinadirai iri 20.A cewar ma'aikatar noma, yana dauke da sitaci 23.3%, danshi 75.5%, danyen protein 1.14%, jimlar sukari 0.62%, danyen mai 0.020%, iron 2.59mg/kg, zinc 2.27mg/kg da 0.753mg/kg jan karfe.Purple doya kuma yana da wadata a cikin anthocyanins da sabulun doya (NATURAL DHEA), mai ɗauke da sinadarai na asali na hormone iri-iri, sau da yawa cin dawa shuɗi na iya haɓaka haɓakar ƙwayoyin cuta na endocrine.Abun gina jiki mai launin shuɗi yana da yawa sosai, don haka sau da yawa a ci dawa shuɗi ya dace da danshi na fata, amma yana haɓaka metabolism na cell, kuma abinci ne na tebur.

1.Ingantacciyar doya purple

(1) Purple dam na iya sauƙaƙa alamun climacteric

Purple yam yana da tasirin taimako a bayyane a kan alamomin mace mai tsayi, saboda shunayya mai launin shuɗi ya ƙunshi adadi mai yawa na diosgenin, wanda zai iya haɓaka fitar da isrogen na mace kuma yana daidaita aikin jikin mace.Musamman bayan menopause, mace menopause ya bayyana iri-iri na rashin jin daɗi na jiki.Yin amfani da dawa mai ruwan hoda akan lokaci zai iya sauƙaƙa waɗancan alamun rashin jin daɗi sosai.

(2)Dawa mai ruwan hoda na iya hana kiba

Mata da yawa zuwa tsakiyar shekaru, jiki zai bayyana alamun kiba, bari su damu, idan yawanci za su iya cin ɗanɗano mai launin ruwan hoda, zai iya hana faruwar alamun kiba yadda ya kamata.

Domin kowane gram 100 na purple yam yana dauke da kilocalories 50 kawai, yana dauke da abubuwan gano abubuwa kuma zasu iya rage tarin kitse na subcutaneous, nace a ci na iya hana faruwar alamun kiba yadda ya kamata.

(3)Dawa mai ruwan hoda na iya karfafa kashi

Ya ƙunshi abubuwa da yawa na mucopolysaccharide, da wasu gishiri marasa ƙarfi, waɗanda ke iya haifar da kashi bayan shiga cikin jikin ɗan adam, suna sa guringuntsin ɗan adam ya zama na roba.Hakazalika, dawa mai launin ruwan hoda kuma na iya haɓaka ƙarfi da yawa na ƙashi, kuma cin abinci akai-akai na iya hana afkuwar osteoporosis.

2.Aikin doya purple

Tushen ya ƙunshi furotin 1.5%, carbohydrates 14.4%, bitamin da choline, wanda ya fi sau 20 fiye da dawa na kowa.Darajar abinci mai gina jiki yana da yawa.Dangane da bayanan da ke cikin compendium na Materia Medica, doya purple tana da ƙimar magani mai girma.Ba wai kawai abincin tebur ba ne, har ma da maganin lafiya.Kariyar abinci ce mai ƙarancin daraja.Yin amfani da shi na yau da kullun ba zai iya ƙara juriya ba kawai, rage hawan jini, sukarin jini, rigakafin tsufa da tsawon rai, amma kuma yana da amfani ga ɓarna, huhu, koda da sauran ayyuka.Abu ne mai kyau tonic kuma an jera shi a cikin ƙamus na maganin gargajiya na kasar Sin na anticancer.Yam ba ya da guba kuma ba shi da gurɓatacce.Zai iya ci gaba da dacewa, ƙarfafa jiki da jinkirta tsufa.Ya cancanci sunan "sarkin kayan lambu" da kuma shaharar abincin tonic na lafiya na halitta don kayan lambu da magunguna a duniya.

Mafi yawan shunayya, mafi kyau.Ya ƙunshi yawancin anthocyanins purple, wanda ke taimakawa wajen maganin cututtukan zuciya, kuma yana taka rawar antioxidant, kyakkyawa da kyau.Ya ƙunshi ƙananan sukari da sitaci fiye da Dioscorea opposita.Hakanan ya dace da masu ciwon sukari a matsayin abinci mai mahimmanci, kuma babu yawan jama'a na musamman.