1.Rutin foda shine antioxidant phenolic kuma an nuna shi don lalata radicals superoxide
2.Rutin foda na iya inganta wurare dabam dabam, tada samar da bile, taimakawa wajen rage cholesterol na jini, da hana cataracts.
3.Rutin foda yana da riga-kafi kuma yana hana tasirin aldose reductase
4.Rutin foda shine bioflavonoid.zai iya inganta sha na bitamin C;kuma yana taimakawa wajen sauƙaƙa ciwo, bumps da bruises kuma yana da tasirin antibacterial
5.Rutin foda zai iya ci gaba da juriya na jijiyoyin jini, rage karfinsa, rage raguwa, kawar da lipids daga mai infiltrated hanta.